As of tonight I have signed up with the calorie counter its an online thing that really helps keep track of what you eat and how you work out and when. I am very excited about it! I think it will work nicely not too much not too little.
I am starting a 12 week weight loss plan. I am shooting for a 16 pound loss in that time but I would love to gain some muscle and some endorence! I am a little nervous to start, I hope I can stay away from the fatty foods that I love oh so much!
Tomorrow I start my first work out, Cardio for 21 min, I think I'll go on a walk with my doggie and maybe my boys then some strength and flexibility work for about 15 minutes. Nothing too hard for the first day we'll see how hard it gets.
As of today I weigh 131lbs I am hoping to lose the weight by the first on July... camping/hiking weather :) plus swimming yikes! I hope that everything goes well and I can really get into this plan. Fingers crossed on the blood cultures for endocarditis that were done today...Please come back negative for any infection I want to get started on my new lease on life :)
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